![]() This is far from quiet but far from loud either. The volume range of the Theragun Prime is between 65 to 69 decibels. What we didn’t mention was that along with the higher pulses comes a little more noise, which makes sense. Conversely, once the Theragun Prime is running, hold the button down for two seconds to turn it off.Īs we noted earlier, the Theragun Prime has a speed range from 1750 pulses per minute to 2400. Hold the button down for two seconds to start the device. When the battery is not at peak capacity, fewer LEDs will light. ![]() Three LEDs will then light up, if the battery is full. To turn the device on simply push the middle of the button. This allows for at least three different ways to hold the Theragun Prime to be able to get to hard-to-reach areas for the inflexible. The Theragun Prime stands out thanks to its unique handle shape. Warming up my muscles before a minimum 45-minute commute to ride just didn’t make sense, and I couldn’t bring myself to pull out a massage gun in the parking lot. As I live in Squamish, this was the application I did not really get to test. The Theragun Prime is also beneficial for activating muscles. With aid of one of the programs on the App I found it also beneficial to work It is also recommended to move the Theragun back and forth slowly. More than that is not necessarily beneficial. Using the Theragun Prime for recovery, Therabody has found that 2 minutes is optimum. When you compress the body and vibrate it, it heats up and then releases lactic acid, making it more liquified, and coupled with blood flow allows the lactic acid to escape easier This activates the receptors responsible for recovery. Combine amplitude with speed, and you end up with vibration. Therabody, through their own research, has found that an amplitude of 16mm delivers the most benefit from the Theragun Prime with the least amount of bruising. As I use it further I will experiment more with higher speeds and report back here with any changes noticed. I found 1750 to be more than ample in the past year of using the Theragun Prime. Higher speeds, in most cases, are more beneficial but it’s recommended to go with a more comfortable level and not push beyond what’s comfortable. With this app, the speed can be adjusted to whatever number you like between 17. ![]() The Therragun Prime has Bluetooth and is able to connect to the Therabody App. The Theragun Prime has five preset speeds between 1750 pulses per minute to 2400. Speed refers to how quickly the Theragun Prime taps the skin. However, as much as I personally found it good on my back, smaller users found the 16mm to be too much on their upper body. I found this to be perfect for more muscular parts of my body such as my legs. The Theragun Prime has 16mm of amplitude. The amount of compression, or how far the head of the massage gun moves, is called amplitude. AmplitudeĪll massage guns work by using compression of body tissue. Percussive therapeutic devices work to either aid in warming up or helping treat sore muscles by working with two factors Amplitude and Speed. What a Theragun actually is, is a percussive therapeutic device. In a nutshell, the Theragun is a at-home, hand-held massage device. What is the Theragun Prime? The Theragun Prime and it’s extra attachments Then in 2016 Therebody worked with Black and Decker on a motor that they could calibrate specifically for their purpose and by 2017 it was entirely a Therabody Proprietary device. With this success, he went on to further refine the Theragun by changing to a triangular shape for better weight distribution. With personal success, he introduced it to his clients as a Chiropracter and found continued success using the soon-to-be titled Theragun to loosen up and relax clients before their sessions. Wersland used it to stimulate the nerves under his arm. Made from a Sawzall, Cat Toy, and a towel, Dr. Wersland leaned on his knowledge as a Chiropractor to create the first Theragun. Obviously, neither of these are great options so Dr. Extreme Pain and an atrophied arm left him with two traditional corrective options, surgery or a life of pain medications. Jason Wersland started Therabody in 2007 after a motorbike accident left him with a 9mm bulge in a disc at the base of his neck. Therabody is the company responsible for bringing the Theragun Prime to the world. I’m no stranger to sore muscles but the Theragun Prime has become an essential tool in keeping me traversing, summiting, and searching out the best loam the world has to offer. Self Care is in, I just want to keep adventuring in the mountains for the foreseeable future and I’ve found a new tool in the fight: The Theragun Prime from Therabody.
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